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Struggling with Anxiety and Racing Thoughts
Anxiety can make you feel like you have a lot of worries in your head all the time. It can be really hard to control these thoughts and they can feel overwhelming. But there are ways to help, like practicing mindfulness and getting support from others. You are not alone in dealing with anxiety, and…
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Stuck in My Own Mind: The Struggle of Overthinking
Sometimes our minds can feel like they are stuck in a never-ending cycle of worry and doubt. This can make us feel anxious and stressed. But, we can practice mindfulness to help quiet our minds and find some peace. Mindfulness means focusing on the present moment and not getting caught up in our thoughts. We…
Liz Zemlicka 