Liz Zemlicka

Tag: mental health

  • Stuck in My Own Mind: The Struggle of Overthinking

    Stuck in My Own Mind: The Struggle of Overthinking

    Sometimes our minds can feel like they are stuck in a never-ending cycle of worry and doubt. This can make us feel anxious and stressed. But, we can practice mindfulness to help quiet our minds and find some peace. Mindfulness means focusing on the present moment and not getting caught up in our thoughts. We…

  • “How Can Infidelity Impact Mental Health and Trigger PTSD?”

    “How Can Infidelity Impact Mental Health and Trigger PTSD?”

    Being cheated on can make someone very sad and hurt. This can make them have bad thoughts and nightmares, and have a hard time trusting others. It can also make them feel angry and upset. It’s important for people who have been cheated on to talk to someone and get help to feel better.