-
How Can Memory Disturbances in C-PTSD Impact Daily Functioning and Quality of Life?
-
Struggling with Anxiety and Racing Thoughts
Anxiety can make you feel like you have a lot of worries in your head all the time. It can be really hard to control these thoughts and they can feel overwhelming. But there are ways to help, like practicing mindfulness and getting support from others. You are not alone in dealing with anxiety, and…
-
You Are Enough…
Many struggle with feeling inadequate in various aspects of life due to comparisons, especially in the age of social media. It’s crucial to recognize our unique journey, strengths, and worth not tied to external factors. Embrace self-love, acknowledge achievements, and remember you are enough as you are.
-
Exploring the Benefits of Marijuana for Mental Health
Marijuana has been used for a long time to help with health problems, including mental health issues like feeling anxious or sad. More people are using marijuana because it can help balance your mood and make you feel better. It can also protect your brain and help it stay healthy. But not everyone should use…
-
Stuck in My Own Mind: The Struggle of Overthinking
Sometimes our minds can feel like they are stuck in a never-ending cycle of worry and doubt. This can make us feel anxious and stressed. But, we can practice mindfulness to help quiet our minds and find some peace. Mindfulness means focusing on the present moment and not getting caught up in our thoughts. We…
-
“How Can Infidelity Impact Mental Health and Trigger PTSD?”
Liz Zemlicka 